To be honest, this book was not my cup of tea but that should not detract from the book itself. I just don't have the time for it right now. It is very well written and has much wisdom in it. Perhaps I am just not ready for it at this time. For people who do like to meditate (0r have the time which is one of my problems with four young children) it is a very useful and thoughtful discussion on meditation and finding inner peace. It really is worth the read for those who do have the time and inclination to try some of these techniques. I received a copy from the publishers ( thank you so much) for free in exchange for an honest review.
Three out of Five Stars